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Search by service type for resources.
Aerobics
Physical fitness programs that feature 30 to 45 minutes (or longer) of continuous high energy exercises, often performed to music, which are designed to increase oxygen consumption for the purpose of improving circulation and respiratory functions.
Aquarobics/Aquatic Exercise
Physical fitness programs that feature a series of exercises that are done in a swimming pool or other aquatic setting.
Exercise Classes/Groups
Programs that offer a general program of exercise for people who are concerned about maintaining their physical fitness which may include walking, stretching and other similar activities.
Personal Trainer Services
Programs that provide access to private instructors who develop and guide participants through an individualized exercise regimen that is tailored to meet their fitness goals. Some personal trainers are certified.
Walking Programs
Programs, often for older adults, which organize groups of people to participate in walking in parks, shopping malls or other settings for purposes of physical fitness.
Weight Training
Physical fitness programs for individuals who want to increase their strength, power and muscle endurance and improve their muscle tone, which feature individualized workouts using a variety of resistance machines or free weights.
Yoga
Programs that provide opportunities for people to learn and practice yoga, a discipline that combines stretching exercises, breathing techniques and meditation to achieve fitness, flexibility, relaxation and internal centering.
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